Pretty much since the invention of video games, there’s been all sorts of reasons why people shouldn’t play them (they’re addictive, melts your brain, makes you less social, and so on). However, recent studies have shown that gaming has numerous health benefits such as:
Improves Cognitive Health
Several cognitive functions are required when playing, including memory, coordination, problem-solving, decision-making, attention, multitasking, and perception. Regularly playing easy games like slots indulges your brain in constant stimulation, which in turn improve cognitive functions and the brain’s performance at large. As such, gaming can be used to treat people suffering from age-related cognitive diseases such as dementia and Alzheimer’s.
Improve Hand-eye Coordination
When playing video games, you must use your hands always to control the accuracy of your targets, keep your eyes on the screen, keep stress levels down, all while making quick decisions. Video games help achieve impressive levels of hand-eye coordination, so much so that they are being used to train surgeons.
Helps Break Bad Habits
Most bad habits like overeating, drinking, and smoking, are due to emotions. Either you are stressed or bored, so you reach for something to keep you busy. Well, playing a game keeps you busy and away from such cravings. Games are designed to offer rewards for completing challenges, which means, winning a game can activate the exact same rewards that cravings do. Curbing cravings will improve your overall health.
Reduce Stress, Depression, and Anxiety
Games, like most pastimes, allow you to forget real-world problems for a while and have fun. They can also be a social outlet, giving those who are lonely an opportunity to get some interaction. This helps to reduce stress levels, fight depression, improve moods, and even stop anxiety.
Slows the Aging Process
There are a number of problems that come about as one gets older, like memory loss. Performing any tasks that require exercising the mind, like playing games, helps the brain stay sharper. Games involve memory, problem-solving, and puzzle components, which have all been shown to benefit older players.
These health benefits are not an excuse to spend all day, every day playing games. It has to be done in moderation and limitation.